QUICK AB-BURNER

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So this is my morning ab-burner I did from home just to get me in the mood and right state of mind. And I’m going to feel that tomorrow! In total 12min and you don’t need any equipment!

  1. Floor wipers – 30 secondsUnknown
  2. Vertical Leg Crunches – 30 seconds3a71f661059a5dfa92b8b09a0b967b48
  3. Scissor kicks – 30 seconds72c50ce933636db00cbfc5eab9325a30
  4. Bent Knee Hip Raises – 30 secondsBent-Knee-Hip-Raise-3
  5. Mountain Climbers – 30 secondsMountain-Climber
  6. Contralateral Limb Raises – 30 seconds contralateral-superman
  7. Russian Twists – 60 secondsCore-Seated-Russian-Twist
  8. Double crunches – 30 seconds crunchtime2
  9. Bird dog – 60 seconds 2ee70a7d18af78da_Circuit-One-Bird-Dog
  10. Straight Leg Bicycle abs – 30 secondsscissor-crunch-sit-up

 

And do it all over again. All 10 exercises takes 6 min, and as soon as your done with the first round, start the next. No rest, just 12 min pure killing those abs! Come on you can do it!!



NEW BOOTY PANTS

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So everyone wonders where my new pants are from (THAT I’VE PAID FOR NO ADD) Celestialbodiez. As I said just to clarify, no add, paid full price for it! I like them. One pair is khaki green and high waisted and the other are grey low waist. I must say I think I prefer the low waist more then the high one. But just need to get my little jelly belly firmer for the low once to look the best.



CRAZY WEEKEND

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Oh wow. A very crazy weekend done with my crazy friend Nicholie. So she landed on thursday, and I’ll tell you, as you probably can tell in the video I got very drunk. Haha. Since I don’t drink that often, I don’t know how to handle alcohol. So we did some shopping, lunch and drinks, then dinner and drinks and bowling and by the end of the day we both was very drunk. In bed at 10PM at least so got a lot of sleep. Haha. But that didn’t help cuz the day after I probably experienced the worst hangover off my entire life and I couldn’t fully enjoy the Friday night out so we spent about 10min in the club and then went home. Such a waste of money. But still had a nice time, but I was just too hungover to enjoy it.

So for about two days now, I’ve been recovering, sleeping on the sofa and eating crap. Not okay. So now I feel super bloated, but today I’ve eaten very good at least, and I wanted to go to the gym but Andy didn’t so yeah, stayed home. But tomorrow we are back in the gym again. And to be honest, I’m not drinking a drop off alcohol until Mexico in March now. I can’t handle it, and I don’t like it. Full focus on feeling good again!

So now we have a bit off a ”work night” before cuddles. Doing online work. One thing I’m trying to fix is refunds etc for my programs, since the request has been too big and I can’t keep up in that tempo. I’m very grateful but for me to provide everyone with individual programs there needs to be 10 off me working dyad night. SO I have to refund and soon my Ebook is coming out instead, and everyone that bought get a refund plus the ebook for free! So sorry about this guys, but it went to good really. Haha!



”ONE DAY OUT OF MY LIFE”

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Here comes a video blog from Thursday when my friend Nicholie came to visit me. This day is basically everything I normally don’¨t do. Haha. Rarely go out and eat, eat my lunchbox, and very rare I have alcohol. But I hope you like it anyway!



SPA DAY

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Today is freshing up day. So have had a shower, washed my hair in a colour bomb to give it a cooler shade, fixed my brows with colour and shape, bleached my teeth, painted my toes and fingers so they look okay now. Tomorrow Nicholie comes and I’m so excited to see her and have a great weekend.

So now I’m going to eat some lunch, do some work and then hopefully I will have time to post something fun here. Tomorrow I’m going to be filming all day, like ”a day in my life” kind of thing, my food, afraid there won’t be a workout though, but everything else.

A photo of hubby and me at The Ritz in London!

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CLEAN DAY

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So today sucks. Cuz today I have to clean. And not just any clean, a very big clean. In two days my friend Nicholie is coming from Sweden for two nights. I hate when I don’t feel the place looks neat and very clean. So have a lot todo. Probably 2-3 hours work at least. I’m a perfectionist haha.

Andy has just left to work now after eating breakfast with me. So I’m getting up in 20min after I’ve digested the food a little and start the cleaning. At 2 today I’m going to fill up my lashes for the weekend. I’m so excited!! All through December and November I would say there has been a lot of partying for me, or for us, and that makes you not so excited when it’s time to drink. But now it’s been a while, and I haven’t seen Nicholie since September or something. So Thursday morning she comes. Then we will go to the mall for some food an shopping and catching up, then home and get ready for a nice dinner, some drinks but home quite early since Friday is the night. Sleep in on the Friday, then Andys friend arrives and we will go for some food, drinks and out on the night!! So excited for a good night! But regarding food the entire weekend I’lll stay completely clean and have some drinks on Thursday and Friday is my cheating!

A photo from when we was out in London for New Years. Not to excited, mostly tired of alcohol so didn’t drink that much really. But this weekend I’m ready for a good drink and lots of dancing!

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