HOW TO BEAT THE BLOAT

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So, since i posted a photo on instagram (@jellydevote) regarding bloating everyone wanted me to do a post about tips on how to not have it. First off all, everyone gets bloated, its normal. But there is a few things I do to avoid it!

– I try to drink loads off water

– Try to avoid gluten and lactose since my stomach reacts on it

– Eat smaller portions and more often

– Avoid sparkling drinks since the bubbles bloats me

– Avoid too much fiber in my diet since it gives you gas

– Try to eat after LOWFODMAP

– Being active (working out)

So there is my small tips on how to avoid bloating! Other then that you just need to go with the flow. Everyone gets bloated and its normal. Don’t let it get you down.

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