MY PROGRAMS

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So I’m gonna dedicate this post to my diet and workout programs that you find HERE.

Since I get a lot of questions I thought I would do a post about it. To start with, you can buy just the diet or the workout program by it self, or you can buy the full package which is both of them (which I recommend since they go hand in hand).

The workout program you can do from the comfort of your home. You use your bodyweight and combine strength and cardio and you occasionally need a pair of dumbells as well (for bicep curls ex). You workout 4 times  week and the workouts are from 15 min and up and trust me, it tires you out, haha. I do the workouts myself and I’m gasping for air. So down here is an example of some exercises!

And all the exercises are pictured in the book. So you get it all explained.

 

P.S. You do everything from home, but if you want todo it in the gym you can and just add weights on every exercise!

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The diet program is a 6 week recipe guide. You get different options to choose from fro breakfast, snack, lunch and dinner. You can adapt it to what you like the most and your needs! It gives you all the tools you need on how to eat, what time, what supplements you should take and when! It’s very yummy and easy recipes and I eat accordingly myself! Here is an example off how a meal can look!

This is the Chicken chili, which seems to be everyones favorite!

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So to finish this off, Ill show some comments and before and after off some customers. I started selling it just a while ago, so don’t have so much material but I’ll keep you updated more. If you have more questions just email me on: jelly.devote@live.se !

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